One of the easiest ways to balance your hormones is to make sure you eat regularly. Most people have breakfast, lunch and dinner covered, but what happens when it's 3:00pm and your stomach's growling? Try one of these on for size! What are you in the mood for? Crunchy apples frozen grapes rice cakes light popcorn or plain popcorn: use coconut oil to pop in a covered pan one or two hard … [Read More...]
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Join me for this complimentary class … You Snooze, You Lose: Why Sleep May Be the Most Important Factor in Your Weight Loss Equation April 17th 2014 Time: 8PM ET / 7PM CT/ 6PM MT / 5PM PT How to Make Sure You Get Your Zzzzzzs! Join me for this content-rich complimentary call to discover the why sleep is so important and how to get more. Your Host: Mary E. Pritchard is a Psychology Professor, Holistic … Continue Reading...]
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For a woman to Flourish, she has to know what she wants in life. What drives you? What's your passion? How do you make your dreams a reality? Ever made a vision board? I’ve seen this done a variety of ways; some women use construction paper, others buy poster board; I once used an empty file folder because it was all I had on hand when the mood struck. Next get some old magazines, newspapers, whatever you have on … [Continue Reading...]