If you missed the first article in this series, go here. Okay, we've covered some of the most popular weight loss supplements in the first two posts in this series. Next up? Chitosan and CLA. Chitosan Made from insect and crustacean shells, chitosan is a fiber that supposedly binds with the fat you eat, preventing it from being absorbed by your body. As pills made from insects are not my idea of … [Read More...]
More Nourish articles...
We've talked about the harmful effects of stress on your hormones on the blog before. I’ve even talked about managing your stress with yoga or meditation. I do both of those things – every day, in fact. So I should be immune to the harmful effects of stress, right? Wrong. I went to see my hormone doctor last week. I had been doing so well at our last visit that it had been 7 months since I’d been in his office. How … Continue Reading...]
More Balance articles...
Today I got cleared to run. It's been a year and a half since my last run. Breaking your heel twice in one year will do that for you. The old me, upon hearing that blessed news, would have put on my sneakers and headed for the hills. The new me knows that's a great way to go for break #3. So this time around I'm going to take it slow, pace myself, and listen to my body instead of ignoring its pain. It will be … [Continue Reading...]