If you missed the first article in this series, go here. Okay, we've covered some of the most popular weight loss supplements in the first two posts in this series. Next up? Chitosan and CLA. Chitosan Made from insect and crustacean shells, chitosan is a fiber that supposedly binds with the fat you eat, preventing it from being absorbed by your body. As pills made from insects are not my idea of … [Read More...]
More Nourish articles...
We've talked about the harmful effects of stress on your hormones on the blog before. I’ve even talked about managing your stress with yoga or meditation. I do both of those things – every day, in fact. So I should be immune to the harmful effects of stress, right? Wrong. I went to see my hormone doctor last week. I had been doing so well at our last visit that it had been 7 months since I’d been in his office. How … Continue Reading...]
More Balance articles...
Alright ladies, here’s the deal. You will never flourish in your life if you don’t make time to take care of yourself. And no, it’s not selfish to want to take care of you. Nor is it selfish to talk about loving yourself more. I ran across this poem by Charlie Chaplin the other day and I want to share it with you. He puts this more eloquently than I ever could. Read it all the way through. It’s powerful. I … [Continue Reading...]