Nourish

Snack Time!

berries

  One of the easiest ways to balance your hormones is to make sure you eat regularly. Most people have breakfast, lunch and dinner covered, but what happens when it's 3:00pm and your stomach's growling? Try one of these on for size!   What are you in the mood for? Crunchy apples frozen grapes rice cakes light popcorn or plain popcorn: use coconut oil to pop in a covered pan one or two hard … [Read More...]

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Balance

You Snooze, You Lose: Why Sleep May Be the Most Important Factor in Your Weight Loss Equation

ComplementaryTeleseminar

Join me for this complimentary class …   —You Snooze, You Lose: Why Sleep May Be the Most Important Factor in Your Weight Loss Equation April 17th 2014 Time: 8PM ET / 7PM CT/ 6PM MT / 5PM PT How to Make Sure You Get Your Zzzzzzs! Join me for this content-rich complimentary call to discover the why sleep is so important and how to get more. Your Host: Mary E. Pritchard is a Psychology Professor, Holistic … Continue Reading...]

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Flourish

EnVision What You Want

vision board

For a woman to Flourish, she has to know what she wants in life. What drives you? What's your passion? How do you make your dreams a reality? Ever made a vision board? I’ve seen this done a variety of ways; some women use construction paper, others buy poster board; I once used an empty file folder because it was all I had on hand when the mood struck. Next get some old magazines, newspapers, whatever you have on … [Continue Reading...]

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